An insight to the Book "Now you breathe ."

 

Now You Breathe is an authentic mental health book which is the need of the hour. It beautifully throws light on topics like “Toxic Relationships”, “ Toxicity with a Twist”. The book emphasizes on how to distance with toxic people . It clearly also throws a light about people who are in the close proximity and they possess toxic traits that we keep on ignoring. This book clearly shows how to identify them and deal with these problems. This book is also a major primary help for people (Disclaimer : Do consult a psychologist if you are facing mental health issues ).A lot of times we do not have access to psychologists and do need immediate help. It often gets difficult to share our problem with others. Thus this book comes as a perfect savior in these cases.

This not only talks about “Toxic Relationships” , but also throws light on other topics like “Toxicity with a Twist”. “Narcissism “ has become a topic that is very rarely addressed anywhere. This book has explained about this phenomenon in the easiest way possible. Thus this curation is a must need for all book worms.